Perfect fun for everyone!
Tai Chi – All Levels – 2nd Saturday – With Suz Jeffreys
Tai Chi – All Levels – 10:00 AM – With Suz Jeffreys
Wonder Gardens is closed until 10, please enter through the green gate left of the entrance building. Follow the path to the left winding past waterfalls, turtles, Lorikeets until you are greeted by the large open yoga lawn.
In this class beginners through advanced come together to experience Tai Chi, the gentle 1800 year-old martial art, also known as moving meditation. Join Suz Jeffreys, MS in Ed, Yang Style Tai Chi Instructor to create harmony of body and mind with peacocks & flamingoes nearby. No experience needed!
Tai Chi is famous for its beautiful flow and health benefits, including improved balance, increased range of motion, breathing techniques and stress reduction. While you enjoy the benefits of Tai Chi, know that you are helping the Wonder Gardens care for its rescued birds and reptiles nestled among the sprawling banyan trees and bamboo that surround you.
When: Every second Saturday (once monthly) at 10am. (2021: Sept. 11, Oct. 9, Nov. 13, Dec 11 2022: Jan 8, 2022, Feb 12, Mar 12, April 9, May 14)
What to bring: water
What to wear: clothing and shoes that are comfortable to move in.
Arrival: Enter through the green door left of the main entrance, between 9:45-9:55am to sign in and chat with Suz. Park opens at 10 AM
Teacher Bio: Suz Jeffreys
As Founder of Tai Chi with Suz, Suzanne is passionate about empowering people to stress less and live better. As a Tai Chi Instructor, Certified Nutrition Therapist, Fitness Professional and Health Coach, Suz makes healthier choices easy and fun for individuals, families, communities and corporations. She and her husband Bob relocated from the beautiful Hudson River valley area of New York to beautiful Estero, Florida in 2014. A student of Sifu Linda Morrissey, Suz studied the Yang Style Tai Chi intensely for 7 years, earning her Black Sash and Certification as a Tai Chi Instructor. A lifelong fitness enthusiast, Suz has been teaching and speaking professionally for 31 years. Learn more at Suzjeffreys.com.